TESTING & TRAINING PLANS
"Training is a first and most obvious way to improve power production ..... improving time trial performance by up to 10% (1 to 7 minutes)"
Jeukendrup, A.E. & Martin, J. (2001) Improving Cycling Performance. Sports Med., 31(7) 559-569
Elite Fitness have joined forces with University of Glamorgan to provide you with state of the art sports science testing facilities.
Tests are booked exclusively through Elite Fitness.
Read here what a test involves.