"Training is a first and most obvious way to improve power production .....  improving time trial performance by up to 10% (1 to 7 minutes)"
Jeukendrup, A.E. & Martin, J. (2001) Improving Cycling Performance. Sports Med., 31(7) 559-569

Elite Fitness have joined forces with University of Glamorgan to provide you with state of the art sports science testing facilities.
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Read here what a test involves.