welcome
 

Looking to lose weight, tone up or train in a unique environment? 
At our gym in Cardiff, try our wide range of motivating classes; push yourself with a personal trainer; get your fitness levels measured by your trainer during a personal training session; or simply train in one of the best gyms in Cardiff.

Why not  sign up  for our newsletter to receive regular fitness tips and ideas and a free one day trial for you and a friend.

Need direction in your cycling or running training?  Want to know your blood lactate threshold or your Vo2max?
Based at University of Glamorgan, our sports science testing facility provides the latest sports science tests. For example using a SRM ergometer in a cycle ramp test we can determine: blood lactate threshold, blood lactate turnpoint, peak power output and Vo2max.
Similar parameters can be provided for running, rowing, and many other sports.

CycleOps Joule

Want the latest CycleOps cycling powermeter, a Progio personal training companion or Lonsdale boxing equipment? 
We now have an online store providing you with the best prices on products like CycleOps PowerTaps, indoor cycles,  Progio Training Companion, a great range of Lonsdale products,  training plans, performance supplements and sports specific training.

The latest SL+, SLC+, Pro+ and Elite+ PowerTaps are now available  -  save 15%

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