James is a Registered Dietitian and Sports Nutritionist. His areas of expertise are: nutrition and dietetics; sports nutrition; physiology and physical performance. James studied at the University of Chester gaining a degree in Sports Science and a Masters Degree in Exercise and Nutrition Science before moving to UWIC to complete a Postgraduate Diploma in Nutrition
Over the years James has overseen the training and nutritional practices of a number of international athletes and his passion for exercise and nutrition is greater than ever. James is looking forward to putting his Sports Nutrition knowledge into practice at Elite Fitness having seen the significant difference getting the right diet in place can have on people’s physical and mental health.
Interesting Fact about James
James is training to complete the Lon Las cycle route, approximately 250 miles across the length of Wales from Holyhead to Cardiff. James and his friend Danny are hoping to complete the challenge in 3 days to raise money for Prader Willi Syndrome, which affects Danny's niece.
James is the nutritionist for you if you are interested in:
- Weight loss
- Increased muscle mass
- Improved energy levels
You can book a nutritional consultation with James through reception.