In attendence Monday 11th:

S'happening Steve, Pocket, Tim, Team Vince, Milo, Pete, Si, Mike Jones.

80% 1Rep Max Squat x 8 with 2min run as fast as possible...2min rest repeated x 3

40kg Hang clean, lunge and push press repeated x 5 working in partners for 12minutes.

Finisher:Superstars.

100reps press ups and squat thrust in pairs...victory went to team vince and pocket...next week pocket is hoping Vince does the whole 100 reps not just 95 like this week!

Welcome back fella's