Busy down hereRead More »
Busy down here
Read More »
Tonights session was all about the legs!Read More »
Tonights session was all about the legs!
http://www.youtube.com/watch?v=j5WH8rAx8WsRead More »
http://www.youtube.com/watch?v=j5WH8rAx8Ws
Great start to Zumba despite a few hitchs..Read More »
Great start to Zumba despite a few hitchs..
8 min's of tyre dragging on a 1:1 work to rest ratioRead More »
8 min's of tyre dragging on a 1:1 work to rest ratio
Watch tonight's bootcamp on U tube Read More »
Watch tonight's bootcamp on U tube
Join the Zumba party...Read More »
Join the Zumba party...
What we have on offer at the momentRead More »
What we have on offer at the moment
Whats happening in Feb?Read More »
Whats happening in Feb?
In a nod to Crossfit the boys mix it up MondayRead More »
In a nod to Crossfit the boys mix it up Monday
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