In a nod to Crossfit the boys mix it up MondayRead More »
In a nod to Crossfit the boys mix it up Monday
Read More »
At least that's the idea!Read More »
At least that's the idea!
June 11th see's the return of the Elite Fitness fight night.Read More »
June 11th see's the return of the Elite Fitness fight night.
Fancy 3 days in Spain mountain biking on some of the best trails in Europe?Read More »
Fancy 3 days in Spain mountain biking on some of the best trails in Europe?
New Year New you!Read More »
New Year New you!
We combine two crossfit workouts to make a bootcamp night of it!Read More »
We combine two crossfit workouts to make a bootcamp night of it!
Back to the metabolic workouts for the boysRead More »
Back to the metabolic workouts for the boys
This type of workout is not for the faint hearted picking big exercises using 2 minute rounds with 1 minutes rest.Read More »
This type of workout is not for the faint hearted picking big exercises using 2 minute rounds with 1 minutes rest.
After a brutal warm up max reps on bodyweight deadlift and bench..ouch!Read More »
After a brutal warm up max reps on bodyweight deadlift and bench..ouch!
Week 2 of a 3 Week strength cycleRead More »
Week 2 of a 3 Week strength cycle
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