Tonights session was all about the legs!Read More »
Tonights session was all about the legs!
Read More »
8 min's of tyre dragging on a 1:1 work to rest ratioRead More »
8 min's of tyre dragging on a 1:1 work to rest ratio
Watch tonight's bootcamp on U tube Read More »
Watch tonight's bootcamp on U tube
In a nod to Crossfit the boys mix it up MondayRead More »
In a nod to Crossfit the boys mix it up Monday
At least that's the idea!Read More »
At least that's the idea!
June 11th see's the return of the Elite Fitness fight night.Read More »
June 11th see's the return of the Elite Fitness fight night.
Fancy 3 days in Spain mountain biking on some of the best trails in Europe?Read More »
Fancy 3 days in Spain mountain biking on some of the best trails in Europe?
New Year New you!Read More »
New Year New you!
We combine two crossfit workouts to make a bootcamp night of it!Read More »
We combine two crossfit workouts to make a bootcamp night of it!
Back to the metabolic workouts for the boysRead More »
Back to the metabolic workouts for the boys
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