Longest ride in preparation for ride the divideRead More »
Longest ride in preparation for ride the divide
Read More »
We have been working on a movement screen for a whileRead More »
We have been working on a movement screen for a while
Men's Health are coming to Elite FitnessRead More »
Men's Health are coming to Elite Fitness
Up and down week with bike repairs and bad weather featuring heavily this week.Read More »
Up and down week with bike repairs and bad weather featuring heavily this week.
Greg's Garmin file from skyline on Saturday 14th August.http://connect.garmin.com/activity/44648080?sms_ss=emailRead More »
Greg's Garmin file from skyline on Saturday 14th August.
http://connect.garmin.com/activity/44648080?sms_ss=email
Big well done to Peter ThackerRead More »
Big well done to Peter Thacker
We are now moving into a more structured training regime - follow our progress hereRead More »
We are now moving into a more structured training regime - follow our progress here
Monday's session @ Victoria Park Cardiff is listed below. Class starts at 6.30pm Monday's, we tend to meet near the football pitch.Read More »
Monday's session @ Victoria Park Cardiff is listed below. Class starts at 6.30pm Monday's, we tend to meet near the football pitch.
Victoria park scene of leg cramps and sunburn!Read More »
Victoria park scene of leg cramps and sunburn!
Sunday was the start of our training, not a pretty sight!Read More »
Sunday was the start of our training, not a pretty sight!
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