Don't let christmas parties and food ruin your good healthy eating resolve!Read More »
Don't let christmas parties and food ruin your good healthy eating resolve!
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News for the Start of DecemberRead More »
News for the Start of December
Back to the metabolic workouts for the boysRead More »
Back to the metabolic workouts for the boys
Kirsty takes a breakRead More »
Kirsty takes a break
80's aerobics Revival on a Spin Bike and on a Pole!Read More »
80's aerobics Revival on a Spin Bike and on a Pole!
So much has been happening....!Read More »
So much has been happening....!
This type of workout is not for the faint hearted picking big exercises using 2 minute rounds with 1 minutes rest.Read More »
This type of workout is not for the faint hearted picking big exercises using 2 minute rounds with 1 minutes rest.
After a brutal warm up max reps on bodyweight deadlift and bench..ouch!Read More »
After a brutal warm up max reps on bodyweight deadlift and bench..ouch!
A quick and easy HEALTHY meal!Read More »
A quick and easy HEALTHY meal!
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