Big well done to the fella's who made the recent white collar boxing show @ Cardiff Coal Exchnage such as massive success.

Follow this link on vimeo. Although the video's are for Welsh Squash and Vale Golf Academy there is some solid advice, flexibility drills and exercises for you to follow

There are numerous articles out there on finding the "sweet spot", and if you want to improve you need to know where you are currently.

Extracts from Patrick Holfords latest book...Nutrition and Life Coaching Wizard!

We have several new bits of kit arriving at Elite Fitness

Here's some of the tips we picked up during our back to back riding last weekend

Small Group Training, otherwise known as SGT is the new craze hitting Elite Fitness!

Here's the training log for the ride the divide race next year